
This article was last updated on May 20, 2022
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Walking the Palace; Walking Meditation
When you have 10 minutes to yourself. Slip off your shoes. Start at the door or entrance of your office. Take a deep breath while stretching your arms outward and upward, then bringing them down to the center of your chest in Namaste position, or clasped down in front of your body, in order to center your energy. Continue to breathe with awareness. Visualize your favorite palace, which is now your office. Slowly, step out with your left foot making sure to step with the intention that you are walking on special ground. Proceed and walk the perimeter of your space until you reach the door. Proceed again, but this time, make it a point to walk, circulating around any chairs, tables, your desk, then finish by returning back to your door. Finish with another deep breath. Relax arms and return to work much more centered. Don’t forget to put on your shoes. Yoga Works!
Sending you a little Yoga Bling,
Visit www.yourstrulyyogatv.vpweb.com
or http://totyoga.com
Author of "Finding Shangri La: Seven Yoga
Principles for Creating Success & Happiness
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