Increasing Probiotics for your Body can Increase your Health

It might be shocking for you to absorb that your body contains thousands of bacteria that are beneficial for your system. The digestive system solely contains more than 500 different types of bacteria within your body. They help keep your intestines healthy and assist in digesting food. They are also believed to help the immune system. Pro-biotic is one of such microorganisms such as bacteria or yeast that help in improving your health and keeping you fit as a fiddle. Our body teams up with such microorganism to assist in building up immunity against certain diseases.

Although they are still being studied, probiotics may help several specific illnesses, studies show. In 2011, experts at Yale University reviewed the research. They concluded that probiotics are most effective for childhood diarrhea, treating ulcerative colitis, helping the immune system, Treating vaginitis, Treating symptoms of irritable bowel syndrome, Treating Crohn’s disease etc.

Mostly, taking probiotics is safe and causes few side effects. “People in cultures around the world have been eating yogurt, cheeses, and other foods containing live cultures for centuries,” says Martin Floch, MD, a professor of gastroenterology at Yale University, co-author of Probiotics: A Clinical Guide, and a consultant for the Dannon Company. Although, it advisable for people with a weak immune system, not to take probiotics as they can be harmful as well.

It’s easier than ever to get your fix these days: Not only is the yogurt industry exploding, but an increasing number of foods fortified with probiotics are being introduced as well. The best and most natural form of food that you can take is fermented food. Yogurt with the “live active cultures” seal indicates that it has not been heated after the fermentation process and contains at least 100 million cultures per gram consequently implying that the product contains probiotics. Words like unpasteurized or lacto-fermented indicate the product contains probiotic cultures.

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A new and improved idea for the intake of “friendly bacteria” is now within your cosmetic lines. Scientists are now experimenting with various cosmetics to contain probiotic so the skin can absorb the cultures and they can do magic for you. Friendly bacteria are making the leap from yogurt to skin creams, gels, and makeup, thanks to research that shows probiotics hold promise for warding off acne and eczema and may even have anti-aging properties. Moreover the bacteria can adhere to keratin and help heal dryness and problems of inflammation.

Pro biotics also come in the form of supplements to help you fight diseases. If you consider less fermented products you can attain the culture from supplements in the form of pills, tonics and liquid shots. Some of them are kept in low temperature so one usually has to refrigerate them to keep them effective. Having probiotic diet can improve immunity and fight harmful bacteria that brood within your body.

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1 Comment

  1. I use BLIS probiotics. It has been great for me and my family. It is a probiotic for oral health, that is, for mouth and throat. I use it for bad breath but have been using for immune system. I don’t get nasty bacteria infections during cold and flu as I used to get. I dcomment_ID nit get a cold or flu last winter. The above website puts it nicely, guard your mouth, entry point of nasty bugs.

    “The microorganisms in our mouth are the first line of defence against pathogens and an important part of our immune health. If a healthy balance of oral bacteria is affected by stress, exposure to disease or antibiotics, it can quickly lead to problems such as throat infections, ear infections and bad breath.”

    Research Findings
    By promoting a healthy balance of bacteria in the mouth and upper respiratory tract, BLIS K12 can help protect the gateway to our body.

    “Unlike traditional prescription antibiotic drugs, which are indiscriminate and tend to wipe out the body’s bacterial population; both good and bad; BLIS K12 advanced probiotics produce antibacterial molecules that target certain bacteria within close proximity.”

    “These advanced probiotic bacteria will naturally colonize on the tongue and in back of your throat. Once the BLIS K12 take up rescomment_IDence in your mouth and throat, it has been scientifically shown that they will then offer long term protection from a number of harmful bacteria and season ailments.”

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