Don’t have equipments, time and space for workout? It’s not a big issue. There are no excuses for workout. If you don’t have time, space and equipments, don’t worry. You can remain in shape and physically healthy by doing workouts without equipments. Amazing?
Yeah it is possible now to workout without any accessory any time and at any place. Here you will find the “anywhere workout” which will keep you physically and mentally fit healthy. The “anywhere workouts’ will givefruitful effect exactly like professional workout in gym. So no excuse now!
Push up is the workout which you can do without equipment and at any space and time. Place your hands on the floor by dropping down on all fours. Keep the body straight and lower your body until your chest touches to floor and then push yourself back. Do push-ups this way as quick as possible. Give minimum fifteen minutes to push ups.
You will not require specific place to try this exercise. To do this exercise, you have to lie on your back. Lie in this way that your knees bent and feet flat on the floor. Place fingertips of your both hands by crossing in each other behind your ears. Then crunch your rib cage towards your pelvis by raising only your head and shoulder. Repeat the same step by returning to start position.
Body Weight Squat:
Stand as tall and straight as you can. Stand in this position by stretching your arms straight in front of you. Then push your hips back by lowering your body just like in sitting position. Lower your body. You must lower your body until thighs are parallel to the floor. Now go back on the previous position. Go back in starting position and quickly repeat the steps.
For getting in position for jumping jack stand with your feet together and hands at your sides. Wing your hands above your heads simultaneously. Spread your feet by jumping high enough. Reverse the movement without pause. Quickly repeat the steps.
Warm up is very necessary before doing any sort of workout. If your body temperature is not appropriate for exercise, you are more prone to get serious injury. So you must warm up your body before doing any of the abovementioned workouts. Warm-up itself is “anywhere workout”. To warm-up your body walk with high kicks, jog with high knees and do side shuffle.
You have to repeat each exercise fifty times. Try to do abovementioned anywhere workouts in an order but as quickly as you can without rest. This will lead you to sweat and your workout will be highly beneficial in making your physically and mentally fit healthy.
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