Health
Yoga: Improving Your Life At Work
5000 years ago men drew pictures of themselves performing Yoga poses on the walls of caves in the North of India’s Indus Valley. We have ……Read More
Health
Health
Work in on week days, work out on weekends
When you get out of the house at 7 am and get back in at 9 pm after a gruelling day at the office, where’s ……Read More
Health
Jukari: The great rope trick
What do women want? That’s a million dollar question. Copious research has failed to produce a conclusive answer. But in 2008, Reebok set out to ……Read More
Health
Yoga: Improving Your Work Environment
Yoga offers us many ways to correct what I call temporal shifts in our body alignment that are created by constant postural demands at work ……Read More
Health
Burn more calories walking
You don’t have to be a professional athlete to reap the benefits of interval training, in which you alternate bursts of fast, intense activity with ……Read More
Health
Yoga: Improving your work environment
In Yoga we use the calming force of Pranayama or breathing to create a harmonious environment at work. Be someone who breathes away common complaints ……Read More