
This article was last updated on May 19, 2022
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Let’s start this week off right by beginning our Yoga Body Language with an erect spine which says, “I’m confident, successful and feel good about myself”. This will create an air of success around you that people will be able to read and respond to favorably, as well.
Every half hour cue yourself to sit up straight and take a deep breath. Mentally talk that Yoga Body talk by telling yourself that you are successful, confident and attractive. Visualize a tall Pine Tree with its branches flowing gracefully and imagine breathing in its refreshing scent for a mini-meditation spiritual uplift. If you work or live near such a tree, just touching a branch for a few minutes will energize you. Yogi’s are known for graceful deliberate movement and agility.The important thing is that Yoga offers us ancient knowledge to create this vibrant health anywhere we are.
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