
This article was last updated on May 19, 2022
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There is no better place for this than the average busy, noisy work day with so many personalities available to test our ability to stay calm, remain positive, be grateful and think on our feet. I believe that we can use these experiences to become enlightened, sometimes more powerfully than being alone on a hill top or in a cave where we have no one or nothing to test our mettle. Remembering this, we can be like that Lotus that always floats just above the murky water, but is never touched by it and which always reflects the glow of the light it seeks.
Just in case you really have a situation that is simply unnerving, there is help. Try the MYSTICAL FIGURE EIGHT, for relieving anger and frustration. This breathing pose helps to re circulate the energy in the body while soothing agitation. While seated, cross your left ankle over your right. Cross your right wrist over your left, clasp hands together and carefully turn clasped hands under and up onto your chest. Hold the pose while taking a few deep breaths. Then uncurl and feel like your good old self again. Total time needed- two minutes. Yoga Works!
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