This article was last updated on April 16, 2022
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Learn techniques to combat stress and help you find a place of centredness from which to tackle your daily life. Our lives are often lived at a hectic pace with competing proprieties and little down time for ourselves. This often results in stress because the to do list is endless; we find ourselves living our lives from one task to the next. focused on things that occurred in the past or the future, rarely in the present moment .
Drawing on a range of techniques including meditation, Chi Kung and Brain Gym, learn how to quiet an overactive mind and approach your life from a different perspective.
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