Mallika Sherawat who keeps herself fit by practising yoga took to her Instagram handle on Tuesday to tell her fans how she starts her week. She shared a picture of herself doing the Urdhva Hastasana or the upward hand stretch yoga pose.
Sharing the picture in which she is seen in a black and red sports bra and black shorts, she wrote, "Beginning the week with urdhva Hastasana or upward hand stretch yoga pose. It’s a warm up yoga pose & prepares the body for more intense yoga poses."
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Beginning the week with urdhva Hastasana or upward hand stretch yoga pose . It’s a warm up yoga pose & prepares the body for more intense yoga poses ????♀️ . . . . . . #yogaeveryday #yoga #yogaathome #yogaasana #yogabalance #yogavibes #yogagoals #yogafitness #fitnesslove #workoutday #fitnessgram #fitgirl #fitbody #fitnessaddicts #fitnessforlife #fitnessjunkie #fitnessgirlmotivation #ilovefitness #loveforyoga #iloveyoga #ilovehighfitness #fitnessmode
A post shared by Mallika Sherawat (@mallikasherawat) on Oct 6, 2020 at 1:06am PDT
Apart from Yoga, Mallika Sherawat also includes some high intensity workouts to her routine. She often shares pictures and videos from her workout routine. Take a look:
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Stretch it OUT! This is a low impact yoga stretch that puts your natural body weight to work! #saturdaymorning #saturdaymood #saturdaymotivation #fitnesslove #fitnessvideo #workoutday #fitnessgram #fitnessaddicts #fitnessinfluencer #fitnessforlife #fitnessjunkie #ilovefitness #loveforfitness #ilovehighfitness #fitgoals #fitnesslovers #fitnessinspiration #fitnessmotivation #fitnessmode #fitnessguru #loveyourself #mallikamagic
A post shared by Mallika Sherawat (@mallikasherawat) on Sep 25, 2020 at 11:09pm PDT
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High intensity workout is one of my favourite form of exercises to engage the entire body & not just one muscle group ????️♀️ #fitnesslove #fitnessvideo #workoutday #fitnessgram #fitnessaddicts #fitnessinfluencer #fitnessforlife #fitnessjunkie #ilovefitness #fitnessgirlmotivation #lovefitness #fitgirl #ilovehighfitness #figoals #fitgirl #lovelifefitness #loveforfitness #fitnessinspiration #fitnessmotivation #fitnessmode #fitnessguru #veganlifestlye #veganfit #workoutathome #homefitnessprogram #veganfit #veganfitness #veganinspiration #veganpower #veganathlete
A post shared by Mallika Sherawat (@mallikasherawat) on Oct 2, 2020 at 1:58am PDT
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Suspension based exercises can improve mobility , flexibility, balance , focus and STRENGTH. They constantly engage your core plus it’s pretty damn fun! #saturdayvibes #saturdaymorning #fitnesslove #fitnessvideo #workoutday #fitnessgram #fitnessaddicts #fitnessinfluencer #fitnessforlife #fitnessjunkie #ilovefitness #loveforfitness #ilovehighfitness #fitgoals #fitnesslovers #fitnessinspiration #fitnessmotivation #fitnessmode #fitnessguru
A post shared by Mallika Sherawat (@mallikasherawat) on Sep 12, 2020 at 12:09am PDT
ALSO READ: 12 years after Dasavataaram, Mallika Sherawat to make a comeback in Kollywood with Pambattam
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