This article was last updated on April 16, 2022
Speaking of guides, consider this salad-green explainer your desk lunch savior. Never wonder about chard again.
You can only jog so much. When you've had enough of the treadmill, take one of these low-impact cardio workouts for a spin.
And when you do, why not listen to the same workout playlist as Kendall Jenner? The model has confessed that she's anti-cardio, but we'll let that slide.