Top exercises for good sex

This article was last updated on June 18, 2022

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Sex therapies, Viagra or energy pills, yoga classes etc … you may have tried countless ways to boost your sexual performance. Regular exercise can boost your performance in bed.

What not try routine exercises that can add spark to your sex life? Several studies have shown that fit adults have a more electrifying sex life than individuals who lead sedentary lifestyle.

Exercise not only piques sexual desire, but also makes sex more enjoyable. It enhances sexual functioning and increases testosterone levels in both men and women, which ensures a better sex life. We bring you a few simple (s)exercises that will not only enhance your performance in bed but also let you enjoy the act like never before.

Pelvic lifts : One of the most common and important exercises, it improves sexual performance by strengthening the pelvic area. It also helps in evoking powerful sexual feelings and enhancing your endurance. Vijaya Shetty, a clinical pathologist and a gym-ball trainer elucidates, “During any floor exercise, we train the core muscles and when a same thing is repeated again, it strengthens the body part being worked upon. As for sexual benefit, it’s a fact that a strong body can sustain for long, so more the endurance of your pelvic muscles, the more you’ll enjoy the prolonged act.”

Technique : Lie on your back with your knees bent and slightly apart, feet flat on the floor and arms at your side. Inhale clenching in your stomach and hips and lift the pelvic from the floor until your back is straight. Hold this position for 10 seconds and exhale as you lower your body. Repeat this at least 4-5 times for desired results.

Another pelvic raise could be where you lie down on the bed and as you inhale, you raise your legs to a 90 degree angle. Then while exhaling, you pulse them towards the ceiling. For those, who can’t take their legs up to this angle, they can just make an L-shape angle and push their legs upwards along with a proper breathing technique, thus making the abdomen and pelvic area very strong.

Kegel Exercise : Many might not know about the ‘secret’ muscles that are active during sex and by strengthening these, couples can enjoy intense sex. Kegels are very safe and simple and work on the entire pelvic floor area. Neesha Bukht Choksy, fitness trainer and a dietician confirms, “Kegel is basically a contraction of the internal muscles attached to the pelvic bones, so it tightens the vaginal muscles, helping women gain better control, prolong sex and reach orgasm more easily. It tightens the entrance of the uterus, which evidently enhances your gratification level during sex.”

Technique : Contract your pelvic muscles and inhale as you squeeze (as though stopping urine), hold them for 5 seconds and release as you exhale. Start with just 10 or 20 squeeze