This article was last updated on April 16, 2022
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– Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead.
– Have a glass of lukewarm water everyday.
– Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.
– Nariyal paani is known to soothe the system if you suffer from acidity.
– Drink a glass of milk – everyday.
– Have your last meal at least two to three hours before you hit the sack.
– Keeping long intervals between meals is another cause for acidity. Have small but regular meals.
– Try to avoid pickles, spicy chutneys, vinegar, etc.
– Boil some mint leaves in water and have a glass of this after meals.
– Sucking on a piece of clove is another effective remedy.
– Jaggery, lemon, banana, almonds and yogurt are all known to give you instant relief from acidity.
– Excessive smoking and drinking will increase acidity, so cut down.
– Try chewing gum. The saliva generated helps move food through the esophagus, easing symptoms of heartburn.
– Ginger aids in digestion. Either buy powdered ginger in capsule forms or add the herb to your recipes.
– A simple preparation of lemon water with sugar can be sipped on an hour before lunch to reduce uneasiness.
– Have vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions.
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