Mindfulness Practice and Silent Walk at High Park

This article was last updated on April 16, 2022

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UPDATE

It's now 10:17pm on April 27th and we have just reached our 500th person who has said they are going. Please remember that because of the unexpected number of people signing up for this event, you must register for your free ticket on Eventbrite in order to attend. As of now there are still 372 tickets available. Please try and get your tickets as early as possible as they will likely be gone in a few days.

IWe'll also organizing a few smaller events to prepare for the event on the 15th. The first event is this Saturday April 30. There are 100 tickets available for this event. You can get your tickets here:

https://www.eventbrite.ca/e/mindfulness-practice-and-silent-walk-in-high-park-tickets-24989402977

END UPDATE

Because of the overwhelming response to this event after just a a few days, we need to cap the event at 500 adults. In order to attend, please register for a free ticket on Eventbrite:

https://www.eventbrite.ca/e/mindfulness-practice-and-silent-walk-at-high-park-tickets-24957050209

Your Eventbrite ticket will be your confirmation that you are regiestered to attend.

Mindfulness Practice and Silent Walk @ High Park

Cost: Free :

We all know that any amount of time spent in the woods has the ability to refresh and renew us at our deepest level. Mindfulness practice in the woods is a way of deepening and appreciating the experience even further.

There will not be much instruction during our practice. No previous experience with meditation is necessary. This is an opportunity to spend some time sharing silence with others and the chance to discuss our personal practice. This will be a 2 hour gathering. We'll meet at the green picnic tables on the right hand side, just as you enter the park from Bloor and High Park Ave.

1. We'll begin by sitting for 5 minutes.

2. 15 minutes for some brief introductions.

3. Sit for another 5 minutes.

4. 15 minute silent walk along Grenadier Pond.

5. 10 minutes of mindful movement and stretching.

6. 10 minute seated meditation.

7. 15 minutes of discussion.

8. 15 minutes silent walk back to picnic tables.

9. 10 minute meditation.

10. Question and Answer.

For the seated portions of the practice we'll be sitting on the grass. You're welcome to bring a blanket to sit on. There will be different groups using different trails paved and unpaved so if you use a wheelchair or assistive device, there shouldn't be a problem. This event is family friendly and kids big and small are welcome. We will be there rain or shine.

To hear about other similar upcoming events, please join our Facebook or Meetup Group:

https://www.facebook.com/groups/TorontoPersonalGrowthMeetup/

http://www.meetup.com/TorontoPersonalGrowth/

Hope to see you there!

Halyna and Leroy

Your Friendly Neighbourhood Organizers

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