Spring into Wellness A whole body health seminar

Date: April 4, 2012
Location: Northlea United Church

As part of our Spring into Action series, Insideout Studio is proud to present Spring into Wellness – A Whole Body Health Workshop on April 04, 2012 from 7pm – 9:00pm at Northlea United Church. We’ve gathered three of the communities leading experts to share their solutions on empowering lifestyle changes including: Goal setting How to change behaviors/habits successfully this time Empowering confidence and self esteem Spring cleansing and detoxing your body Nutrition and balancing meals Mindful meditation Have more you want to find out about? Please tell us here what you’d like our experts to answer We’ll also be showcasing a Self Defense demo designed to build confidence and empowerment. Please stick around at the end of the night to try it out for yourself! Light refreshments will be served. Join our experts as they answer your questions on how to be the best you ever this spring. Visit our eventbrite to find all the information on our featured panelists.